Here's a quick 5 min lower abs workout we love. Lower belly fat is such a stubborn area. You can't target lower belly fat - it's ALL about diet. You've heard it before and we will tell you again - ABS ARE MADE IN THE KITCHEN. This lower abs workout will activate your lower abs + really help strengthen your core.
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More Ab Workout Videos:
πͺπ½ 5 Min Obliques: https://bit.ly/3s3fl3N
πͺπ½ 5 Min Upper Abs: https://bit.ly/2PMIFi0
12 Min V-Cut Abs (Ripped Obliques): https://bit.ly/3sz2OWb
πͺπ½ 12 Min Total Abs: https://bit.ly/31WbmLS
πͺπ½ 15 Min Upper Abs Workout: https://bit.ly/3szJdVJ
πͺπ½ 15 Min Ab Shredder: https://bit.ly/2Qd4PcX
If you are like us and are starting to do more at home workouts, it's SO easy to squeeze in 5 min ab workouts anytime during your day. If you want to see more lower ab exercises and lower ab workouts let us know!
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AB WORKOUT DETAILS
ππΌ Duration: 5 Minutes
ππΌ Equipment: Just a mat
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ππΌ Timing: 30 Seconds Work, No Rest
ππΌ Level: Medium to Advanced
The exercises for this lower abs workout are listed below:
0:10 - Reverse Crunches
0:40 - Leg Raises
1:10 - Flutter Kicks
1:40 - V-Sit Crunches
2:10 - Cross Mountain Climbers
2:40 - Plank Step Outs
3:10 - Spiderman Crunches
3:40 - Alternating Leg Raises
4:10 - Lying Bicycles
4:40 - Tabletop Crunch Pulses
Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
ππΌ • 6 Week Shred Home Workout Program
If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
ππΌ • Ab Workouts
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!
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