274 views since Nov 26, 2023

Build strength, improve balance, and say goodbye to back pain.
No time to spare? This quick and effective 7-minute Pilates workout is all you need to fire up your core and leave you feeling energized and strong. This sequence hits all the major muscle groups in your core, from your abs and obliques to your lower back and glutes.

Beyond the Six-Pack: We're talking true core strength, building stability, balance, and keeping your back pain-free.

This workout is perfect for busy people who need a short and effective workout they can do at home and anyone who wants to improve their core strength and posture.

So what are you waiting for?
Give this 7-minute Pilates powerhouse workout a try and feel great!
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00:00-00:44 Half curl
00:44-01:24- Roll up
01:24- 02:03- Heel taps
02:03-02:43- Knee side to side
02:43- 03:23- Lower & lift
03:23- 04:03- Crisscross
04:03- 04:42- Knee hover
04:42- 05:22- Hover to plank
05:22- 06:02- Forearm plank hip dips
06:02- 06:42- Teaser
06:42-07:34- cobra stretch