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Unlock your lower back. Strengthening and relaxation exercises.
In today's video, we're about to embark on a journey to unlock and support a healthy lower back through simple yet highly effective exercises. Whether you've been battling lower back discomfort or simply want to ensure your lower back stays in peak condition, you're in the right place.
Your lower back's well-being is crucial, especially for those of us leading sedentary lives, perhaps spending long hours working at a desk or in front of a computer. It's in these moments that your lower back can suffer the most, but fear not—our exercises are here to help.
We'll guide you through a series of easy-to-follow routines, specially designed to alleviate stiffness, enhance flexibility, and strengthen the muscles that provide vital support to your lower spine.
Bid farewell to nagging discomfort and welcome a more flexible, pain-free lower back into your life. These exercises are simple and can be seamlessly integrated into your daily routine.
Remember, though, it's always wise to consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing conditions or injuries.
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Timestamps:
00:05 EXERCISE 1: "Scissors"
00:36 EXERCISE 2: Imitation of riding a bicycle while lying on your back.
01:16 EXERCISE 3: This exercise will help stretch your lower back to the maximum.
02:31 EXERCISE 4: In this pose, look behind your shoulder, trying to see your heel.
03:34 EXERCISE 5: This exercise helps relax your lower back, but is also very good for your knees.
04:49 EXERCISE 6: Try to reach your heels with your hands, lying on your back.
05:59 EXERCISE 7: This is a very useful exercise not only for the lower back, but also for the abs.
06:38 EXERCISE 8: Pelvic rotation.
07:17 EXERCISE 9: Pelvic rotation in the opposite direction.
08:00 EXERCISE 10: Try to touch your elbows with your knees.
08:36 Exercise to restore breathing
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Disclaimer:
The exercises demonstrated on this channel are intended for informational purposes only.
If you have any underlying medical conditions or injuries, before attempting any of the exercises, please consult with a qualified healthcare professional or physician.
The information provided here should not replace professional medical advice, diagnosis, or treatment. By engaging in any of the exercises or stretches presented on this channel, you acknowledge and accept full responsibility for your actions and any potential risks involved.
Remember, your health is paramount!
