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How to fix hunchback posture in 10 minutes?
Embark on a transformative journey with our unique blend of yoga and rehabilitation exercises aimed at correcting hunchback, enhancing posture, and providing a range of holistic benefits. By focusing on the chest and shoulder areas, this routine optimizes spinal alignment, reducing hunching and relieving discomfort. Beyond posture improvement, you can expect increased blood flow and oxygen delivery to the brain, boosting mental clarity and mood. These exercises also promote overall flexibility, helping you move with grace and ease. Join us in this holistic pursuit of a healthier, happier you.
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Timestamps:
00:06 EXERCISE 1: Create a wave with your body.
00:46 EXERCISE 2: Move your right hand as shown in the video. Use your shoulder as you do this.
01:27 EXERCISE 3: Clasp your hands behind your back.
02:08 EXERCISE 4: Move your left hand as shown in the video. Use your shoulder as you do this.
02:49 EXERCISE 5: Clasp your hands behind your back.
03:30 EXERCISE 6: Bend over as much as possible, stretching your arms forward.
04:11 EXERCISE 7: Exactly repeat the movements shown in the video.
04:52 EXERCISE 8: Relax in baby's pose.
05:33 EXERCISE 9: Bringing your hands together behind your back while lying down.
06:14 EXERCISE 10: Lie down in a pose like in the video and relax.
06:55 EXERCISE 11: Rest while lying down.
07:36 EXERCISE 12: Repeat the movements shown in the video exactly.
08:17 EXERCISE 13: The same exercise, but with the other hand.
08:58 EXERCISE 14: Restore your breath.
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Disclaimer:
The exercises demonstrated on this channel are intended for informational purposes only.
If you have any underlying medical conditions or injuries, before attempting any of the exercises, please consult with a qualified healthcare professional or physician.
The information provided here should not replace professional medical advice, diagnosis, or treatment. By engaging in any of the exercises or stretches presented on this channel, you acknowledge and accept full responsibility for your actions and any potential risks involved.
Remember, your health is paramount!
