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An 8-minute full-body stretching session to boost flexibility and induce relaxation.
Relax and rejuvenate with our 8-minute full-body stretching program, enhancing flexibility and mobility. Regular stretching helps increase muscle and joint flexibility, making movements freer and preventing stiffness. It improves joint mobility, crucial for those with sedentary lifestyles, and promotes relaxation, reducing muscle tension and stress. This can contribute to better psychological well-being and overall health. Additionally, it aids in enhancing posture, reducing the risk of back and neck pain. Include this short daily routine to show your commitment to health and enjoy numerous benefits with minimal effort.
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Timestamps:
00:06 EXERCISE 1: "Cat-Cow"
00:46 EXERCISE 2: Thread the needle - left.
01:27 EXERCISE 3: Thread the needle - right.
02:08 EXERCISE 4: Walk the dog.
02:49 EXERCISE 5: Deep lunge - Right.
03:30 EXERCISE 6: Deep lunge - Left.
04:11 EXERCISE 7: Extended puppy pose.
04:52 EXERCISE 8: Butterfly forward fold.
05:33 EXERCISE 9: Straddle forward fold.
06:14 EXERCISE 10: Lumbar stretch - right.
06:55 EXERCISE 11: Lumbar stretch – left.
07:36 EXERCISE 12: Neck stretch.
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Disclaimer:
The exercises demonstrated on this channel are intended for informational purposes only.
If you have any underlying medical conditions or injuries, before attempting any of the exercises, please consult with a qualified healthcare professional or physician.
The information provided here should not replace professional medical advice, diagnosis, or treatment. By engaging in any of the exercises or stretches presented on this channel, you acknowledge and accept full responsibility for your actions and any potential risks involved.
Remember, your health is paramount!
