Join me in this quick 15 minutes full body follow along stretch: use this routine as a cool down stretch after your workout, in the morning/evening or on it's own to help yourself feel good. This stretch focuses on stretching tight muscles and working on your flexibility and mobility.
It’s suitable for everyone. All you need is just a mat or a towel as this class takes place entirely on the floor.
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Music in this video:
House in the Woods by Lofi Geek ๐ Chill Lofi Hip Hop Mix ๐ No Copyright Lofi Hip Hop Music 2022 • House in the Woods by Lofi Geek ๐ Chi...
music by @lofigeek
/ lofigeek
artwork by @mb0sco
/ mb0sco
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DISCLAIMER: Before beginning this workout, please consult your doctor or healthcare professional. If you feel any pain or discomfort at any time during this workout, please stop immediately. By participating in these exercises, you assume all risks associated with it. I will not be held accountable or responsible for any injuries or losses that may occur as a result of following this workout video.
