Stretching workout every day fuulbody in the gym or at home today in our training video on the Sandra Flex fitness channels. This is a set of simple exercises for joint mobility, increasing muscle elasticity and for general health and good mood. Each exercise lasts 30 seconds. When performing an exercise, think about the muscle you want to work on. Don't forget to relax and meditate. Good training everyone!
#stretchingexercises #stretch #relax #stretchingroutine#cooldown
▸ Time: 10 Min
▸ Equipment: No Equipment
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DISCLAIMER
This channel is designed to keep us healthy and improve our fitness. It is not responsible for any injury or damage you suffer as a result of your workout. Be sure to have your health checked by a medical professional before you start exercising to avoid injury and damage to your health.
Thanks for watching!
❤ SANDRA FLEX
