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Workouts for Lower Back Hernias and Protrusions.
In this video, we'll guide you through a comprehensive set of exercises aimed at providing relief and support for those dealing with herniated discs and lower back protrusions. Back problems can be challenging, but with the right exercises, you can improve your condition and enhance your overall well-being.
These exercises are particularly useful for individuals experiencing discomfort, pain, or limited mobility due to back issues. They are designed to strengthen your core, improve flexibility, and relieve the pressure on your lower back.
It's important to note that these exercises are beginner-friendly and can be tailored to your fitness level. Whether you're new to fitness or have been dealing with back problems for a while, this routine is adaptable to your needs.
Prioritize your spinal health and take action today. We're here to support you on your path to a healthier, happier back. Don't forget to like and subscribe for more helpful content, and share your experiences in the comments below.
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Timestamps:
00:06 EXERCISE 1: Rocking the pelvis backwards while standing on all fours.
00:46 EXERCISE 2: The right knee is pushed forward. We round our back and then return to the original position, standing on all fours.
01:27 EXERCISE 3: The left knee is pushed forward. Repeat movements from the previous exercise.
02:08 EXERCISE 4: We look at the heels, slightly rotating the pelvis.
02:49 EXERCISE 5: Baby pose.
03:30 EXERCISE 6: We stretch our forehead to our knee, standing on all fours.
04:11 EXERCISE 7: Alternately straighten your leg back and place it on your toe.
04:52 EXERCISE 8: Baby pose.
05:33 EXERCISE 9: We try to bend our back upward while standing on all fours.
06:14 EXERCISE 10: Standing on all fours, we take steps with our arms to the sides and look back.
07:31 EXERCISE 11: Regain your breathing.
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Disclaimer:
The exercises demonstrated on this channel are intended for informational purposes only.
If you have any underlying medical conditions or injuries, before attempting any of the exercises, please consult with a qualified healthcare professional or physician.
The information provided here should not replace professional medical advice, diagnosis, or treatment. By engaging in any of the exercises or stretches presented on this channel, you acknowledge and accept full responsibility for your actions and any potential risks involved.
Remember, your health is paramount!
