100,937 views since Nov 26, 2023

Reveal your abs with this 10 minute ab workout! This quick abs workout will work your entire core: rectus abdominis (lower abs and upper abs), external obliques, and transversus abdominis (your deepest muscle layer).

Here's the format for this ab routine:

Complete two (2) ab exercises back-to-back as a superset for 30 seconds each without rest between exercises. After completing each superset rest for 10 seconds. Repeat this pattern throughout.

This abs workout is perfect for anyone looking to sculpt your core and to build stronger, more stable abs. Click play and let's get to it!

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⏱️ Duration: 10 Minutes
🏋️‍♂️ Equipment: Just a mat
⏱️ Intervals: 30 seconds work x2 (superset), rest 10 seconds between supersets

Exercises for this 10 minute ab workout:

0:25 Leg Raises
0:55 Hip Lifts
Rest
1:35 Plank Knee Tucks
2:05 Cross Mountain Climbers
Rest
2:45 Kneeling Side Crunch R
3:15 Side Plank Dips R
Rest
3:55 Kneeling Side Crunch L
4:25 Side Plank Dips L
Rest
5:05 Russian Twists
5:35 Bicycle Crunches
Rest
6:15 Flutter Kicks
6:35 Hollow to Tuck
Rest
7:25 Reverse Crunch + Lift
7:55 L-Sit Toe Touch Pulses
Rest
8:35 Plank Hip Dips
9:05 Mountain Climbers

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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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