27,495 views since Nov 26, 2023

Looking for the fastest way from 30% to 10% body? Fat loss doesn't have to be complicated. I break down how to lose weight and get past stubborn belly fat as fast as possible in 4 easy steps.

Find out how to ACTUALLY boost your metabolism to lose fat faster -    • ACTUALLY Speed Up Your Metabolism To ...  

Website (online coaching available) - https://colindewaaytraining.com/
Instagram - @colindewaay

0:00 - Fastest way from 30% to 10%
0:25 - Step 1 - The perfect calorie deficit
1:30 - Step 2 - Diet considerations / how much / how to adjust
2:21 - What types of food to eat
3:29 - Step 3 - Activity / high vs low intensity
4:27 - The BEST form of exercise
5:39 - Step 4 - How to avoid metabolic slowdowns
6:45 - What about cheat meals?

Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.