40,221 views since Nov 26, 2023

Hello, would you like to know how to cut your stomach into 6 pieces? You are a beginner and you can do it with body weight only, without the need of equipment at home, so join me, I am a beginner myself, join this challenge, you won't regret it.

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   • 6 movements to reach ABS, for beginne...  
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Hi, I'm a beginner like you


who decided to see what happens by doing 30-day challenges at home without equipment. I'll film my work and try to find new friends like you. These days, many people don't take the time to go and exercise for an hour to have a healthy body. Well, there is no problem, because according to a great man, doing a little work is better than doing nothing, that is, we can start with 10 swims and gradually Let's progress and the important thing is to (start) I thank YouTube for making me able to make videos and make new friends. Thank you, I hope you have the best life.