528,496 views since Nov 26, 2023

0:21 Wall Cross Mountain Climbers
1:30 Side Plank Single Knee Drives (L)
2:37 Side Plank Single Knee Drives (R)
3:45 Wall Pushup + Alternating Rear Lunges
4:55 Half Squat Wall Tip Toes
6:03 Wall Side Crunch
7:12 Wall Side Lunge Torso Rotation

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