This is how to lose belly fat (in 5 weeks) with the Bellyproof body transformation challenge. Take the challenge yourself at https://bellyproof.com
This is the transformation (2018), check the new AMAZING series here: • How to Lose Belly Fat (5 Week Body Tr...
Watch the full (2024) 8-part series:
1 - Our 5 Week Transformation, Fat Breaking & Mini Routine: • How to Lose Belly Fat (5 Week Body Tr...
2 - Addressing Stubborn Fat and Alpha-2 Receptors: • Can't Lose Stubborn Belly Fat? Just f...
3 - LION Nutrition (No Calorie Counting): • Fat Loss Diet (WITHOUT Calorie Counti...
4 - Fat Loss Science and Workout Structure: • Lose Fat Faster (Detailed Workout Pla...
5- Exploring the 5 types of Muscle Hypertrophy: • Lose Fat and Gain Muscle at The Same ...
6 - Anti-Ageing Science (Club Mitochondria): • Look Younger, Reverse and Slow Ageing...
7 - Our Movement-First Approach: • How Calisthenics can Fix Your Posture...
8 - Post Program Maintenance Strategies: • How to Stay Lean following a Body Tra...
Want to watch something again? Here's how to find it quickly:
00:00 Intro
00:44 Proof on Video
02:32 What to expect and how to find out more
04:42 Fat Breaking vs Fat Burning
05:47 Examples of Weight Loss vs Fat Loss
06:38 Chapter #5: Ketogenic Diets and Fat Loss vs Calories
07:08 Eating Before Training
07:50 Taking a Broader View
08:15 What is Stubborn Fat
08:49 The "cold fat" Experimenter
09:59 The Movement Connection (Calisthenics)
11:01 Blood Oxygen and Gut Health
11:35 Radio, Toxins, Estrogen and Apoptosis
12:16 Conclusion and How to Take it Further
14:00 Wrap up
In this video I'm going to share a CRAZY method for a weight loss body transformation - with a punch. You are going to see a filmed proof, with dates, going from fat to fit. We are going to talk about the advanced weight loss research used to achieve these results and countless others. The last 12 years have changed my mind about calories. They drove me towards looking at hormones and biological reactions instead and this has been mind blowing to truly understand fat burning.
It is somewhat disappointing to see that given the available research on fat breaking and fat burning... we are still focusing in the wrong place. Most people put all their efforts towards counting calories! The truth is that if we limit ourselves to calories then our results are going to be very limited as well. This is because burning calories is VERY different to burning body fat, and the same goes for storing calories vs gaining fat.
Gone are the days of diets and motivation groups checking your weekly weight, it's time to dig deeper and find out what makes fat loss and what breaks it.
If you want to achieve an amazing body transformation, in just 5 weeks, fat to fit style - this video is for you! It's also an introduction to the BellyProof resources. For those who want to do the before and after body transformation and join the success, you are just one click away.
One thing is for sure, weight loss is a much more complex process than what most of us are being led to believe. While some people choosing to look at that as a negative, there are others who see opportunity to do things better.
For those who want to do the weight loss body transformation challenge, show their six pack abs and join the success, now you can!. This is how to lose belly fat in as little as 5 weeks!
#weightloss #beforeandafter #inspiration #fitness #bodytransformation
