In this video, we learn how to fall asleep in 2 minutes, sleep fast, sleep better, sleeping tips, sleep well and to fall asleep fast using the United States US military technique. Trick Your Brain to Sleep Faster | US Military Technique. This video is for you if you normally have trouble falling asleep. To fall asleep faster, you must avoid technology before bed and employ all the 4 simple steps explained in this video. Maybe you won’t fall asleep in 2 minutes, but you can certainly speed up the process in a healthy and effective way.
How much sleep do we need? Most adults need around 7-8 hours of good-quality sleep a night to function properly, however, some persons need more, while others need less. What matters is that you find out how much sleep you need and then try to achieve it. As a rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep. A variety of factors can cause poor sleep, including health conditions such as sleep apnoea. But in most cases, it's due to bad sleeping habits.
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