Sarah Jeffries a sleep expert, shares her proven sleep techniques and tips for you to be able to sleep faster, early and better. These Sleep Techniques and tips might not work after your first try but just keep doing this every night and you will see that you can sleep quickly and fast.
Warning - Evidence of strong link between lack of sleep and mortality.
Discover how you can finally stop ruining your health and start sleeping the right way.
https://calendly.com/thegreatestsleep...
Learn more about Sleep
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• 7 Things About Sleep You Don't Know
What Happens if we don't Sleep for 11 Days
• WOW! He Didn't Sleep for 11 Days!
10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep
• 10 Tips How To Sleep Better and Faste...
Chapters:
0:00 Proven Technique to Fall Asleep Faster
1:03 Physical Relaxation to sleep faster
2:00 Mental Relaxation
3:19 6 Tips on falling asleep faster
3:40 Have a Regular Sleep Cycle
3:51 Blue Lights Before Bed Time
4:07 The Perfect Bedroom Temperature for Sleeping
4:20 Avoid Heavy Meals
4:34 Bedroom should be for sleeping
4:47 Exercise
5:03 Bonus Tip
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==MEDICAL DISCLAIMER ❗==
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
#sleep #sleepfast #sleepinstantly
