When it comes to sleep, we fall into two categories. Either you sleep easily, or you stay up on your phone until 3AM wondering how you’re going to wake up in the morning.
It’s important you have a healthy sleep schedule. Unfortunately, some of us could use some help. In today’s video, we will be talking about the 6 best foods to help you sleep better.
Is it kiwi or rice? Can tart cherries help? Is the rumour about warm milk and sleep true? We will be talking about all of this AND more...
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#DietAndSleep #SleepBetter #Bestie
✅ Sources: https://pastebin.com/zketE7c1
⏳Timestamps:
⏱️Intro - 0:00
⏱️Kiwi - 00:29
⏱️Tart Cherries - 01:35
⏱️Fatty Fish - 02:51
⏱️Rice - 04:23
⏱️Warm and Malted Milk - 05:53
⏱️Almonds - 07:15
🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/
✍️ Summary:
1. Kiwi
We’re starting this list off on a high note. This popular fruit from New Zealand is grown throughout the world and is amazing for your health. You can get green or gold kiwi. Both are great to put you in a deep sleep!
2. Tart Cherries
Are you salivating already? Wait until you hear how awesome it is for your health AND your sleep.
3. Fatty Fish
Another reason to embrace seafood. Especially fatty fish rich in omega 3! Experts have found concrete evidence of fatty fish being good for your sleep. This particular study concluded that eating salmon three times per week made people sleep better overall. It also improved their mood during the day.
4. Rice
There has been a lot of confusion in the past over eating a carbohydrate rich dinner. Several studies gave overall mixed results. Up until it became clear that different types of carbs produced different sleep results. There is solid proof that eating rice for dinner improves sleep.
5. Warm And Matted Milk
Several cultures suggest that you drink warm milk at night. How about a glass of warm milk with a little turmeric and honey right before bedtime? This is a common home remedy for sleepless nights.
For more information, please watch the video until the very end.
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