If you’re one of the millions of people who can’t sleep at night, Dr. Michael Breus offers some tips and suggestions for how to fall asleep faster, or get back to sleep if you wake up in the middle of the night.
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00:00 Why do I wake up at 2-3am?
01:03 Tip #1: Don't Look At The Clock
01:45 Non-Sleep Deep Rest
02:58 Tip #2: Try 4-7-8 breathing
03:58 What if I still can't sleep?
04:57 Final Thoughts
😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#insomnia #sleeptips #sleepbetter
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