A nutritious diet and quality sleep are both essential for optimal health. But when it comes to getting a good night’s rest, certain foods may be better than others. In this video, we take a closer look at which foods and nutrients may promote better sleep.
Research has shown that a healthy diet that includes a range of nutrients is necessary for the body to function properly. Diets that are limited in certain nutrients, such as vitamins and minerals, are linked to insufficient sleep.
📺 For more information on the best vitamins to help you sleep, check out our video: • The best vitamins for sleep
📺 And check out our tips for falling back asleep: • How to fall back asleep in the middle...
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0:00 How Can Food Help You Sleep?
0:26 Kiwis
0:52 Cherries
1:06 Fish
1:21 Nuts
2:01 Whole Grains
2:17 Herbal Teas
3:04 Foods to be avoided before bed
3:54 Final Tips
#sleeptips #TheSleepDoctor #sleepbetter
