Foods that make you sleepy are the foods needed by people who suffer from insomnia.
The sleep experts at health and wellness brand, Sleep Number, walk us through the chemistry, physiology, and truth behind foods that make you sleepy. Here we list for you the 13 Foods that make you sleepy fast.
Many of us can find it extremely difficult to get to sleep at night. The rise in technology means that screens can cause our brains to be wide awake and active late at night. Furthermore, there are so many things nowadays that can cause us to stress, and often late at night is when we tend to go over and over things, and it can really negatively impact our sleep. Well, goodbye is the days of not being able to fall asleep. There are so many different foods that can actually help to make you sleepy.
#insomnia #foodsthatmakeyousleep #sleep
Timestamps:
Intro: 0:00
Nuts: 0:56
Chicken: 1:23
Bananas: 1:52
Honey: 2:26
Eggs: 2:56
Yogurt: 3:18
Fish: 3:57
White Rice: 4:29
Whole Grains: 4:54
Kale: 5:28
Chamomile Tea: 5:46
Kiwi: 6:22
Almonds: 7:06
DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide a perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.
