When we think about foods that help us sleep, the typical culprits tend to be turkey or warm milk. But there are actually a ton of foods that contain the right vitamins and minerals to help us get a better night sleep. And the good news is you don't have to eat a whole turkey to reap their benefits. Join Faith as she covers the variety of food and drink that promote a better night's sleep and why our dietary choices play an important role in the quality of our sleep.
🧑🏻‍💻 For more information on the best foods to help you sleep, visit Sleep Foundation: https://www.sleepfoundation.org/nutri...
📺 And to learn why alcohol is just so bad for your sleep, check out our video: • Is alcohol ACTUALLY bad for your sleep?
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0:00 The Best Foods for Sleep
0:34 Kiwi
0:52 Tart Cherries
1:09 Milk
1:30 Fatty Fish
1:48 Nuts
2:08 Rice
2:28 Final Thoughts
#sleepaid #naturalsleepaid #melatonin
