Only have a few minutes spare? I have you covered, come and join me for this quick wiggle and then carry on with your day.
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Membership (live zoom classes and replays on the app)
https://www.lakorayoga.com/lakora-mem...
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Socials
Instagram - / lakorayoga
Facebook group - / 292936815357401
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Free Challenges
FREE 28 day yoga habit (5 min classes) - https://subscribepage.io/28dayselfcar...
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Disclaimer-
Please take precautions and only do what is capable of your own body. As with all exercise programs, when using my videos, you need to use common sense, listen to your body & not over exert yourself. By performing any of the exercises & routines in these videos, you are performing them at your own risk. Leah will not be responsible or liable for any injury or harm you sustain as a result of your following these videos, or other media created by Leah, including but not limited to, emails, videos and text.
#yogaforbeginners #inflexibleyogis #lakorayoga
