I had some Health Issues and gained a bit weight. So the best way to recover the body is to start to mobilize. Stretching and deep breathing are very powerful.
Have a good time during the session & stay healthy!
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25 MIN YOGA FLOW DETAILS
👉🏼 Duration: 25 Min
👉🏼 Intensity: Beginner Friendly 🧘‍♀️
👉🏼 No Equipment
👉🏼 No Break
Please notice that we are all different. Take your time and make this practice to your own.
Music: https://www.epidemicsound.com
MY PERSONAL RECOMMENDATION:
👟 My Outfit Bra: H&M sold out / similar: https://amzn.to/3aO0chs
👟 My Outfit Leggings: Gymshark: / similar: https://amzn.to/3ecSvna
🧘My Mat: https://amzn.to/2YB9Ehc
🧘My Blanket: https://amzn.to/2Mfgc2N
🧘My Meditation Pillow: https://amzn.to/3oAuWGw
🧘My Bolster (similar): https://amzn.to/3cxYdiy
🧘My Yoga Block: https://amzn.to/2MqWIYK
🥗 My Food: Prior Meditation please do not eat heavy stuff
🍵 My Drink: Prior and after meditation just water or a cup of herbal tea
📷 GEAR I USE:
Camera: https://amzn.to/3cHv4BR
Lens: https://amzn.to/3tdlooh
Tripod: https://amzn.to/3ctPnSV
Microphone (Podcast): https://amzn.to/3tiD3e8
🧘MY PODCAST: http://nordischyoga.de/podcast/
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🌿Contact (business inquiries): [email protected]
🌿Contact (business inquiries): [email protected]
🌿Contact (business YOGA inquiries): [email protected]
H E A L T H D I S C L A I M E R
The account may provide information related to exercise, fitness, yoga, diet, and nutrition and is intended for your personal use and information purposes only. You should consult with a physician or your doctor before beginning any exercise, fitness, diet, or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this channel should be considered as medical advice or diagnosis. Your use of the information is solely at your own risk. Strasskind (NordischYoga) will not be responsible or liable for any injury or harm you sustain as a result of this video.
