Happy 2024! 🎉
Let’s start the year right with a Morning Flow session.
A beginner friendly 10 minute routine, where we combine yoga inspired movements, with mobility exercises.
Enjoy it and have an amazing start into the day!
🎥 I will be producing more music-only stretching and fitness content in the future, so everybody can join.
Share your experience from this class and if you have any video requests, please let me know in the comments below.🤍
SUBSCRIBE: @JuditeFlow
SOCIALS
📺 Instagram I / juditeflow
🎧 MUSIC This is where I get my music from: https://share.epidemicsound.com/106m87
You can get a 30 day free trial by clicking the link.
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk.
