A very different and illuminating practice, a practice all about "Points of Reference" using the wall!!
Intrigued?
Grab your mat and a block, and put it against the wall!
You're going to discover your Fascial Lines and your back body!
--Disclaimer--
Please practice responsibly, within your physical limitations, and in a safe space free from potential hazards.
Like all physical exercise, yoga includes strenuous physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension.
As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.
If you experience any pain or discomfort, discontinue the activity.
Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
Yoga is not recommended and is not safe under certain medical conditions.
Please know you are following my instructions at your own risk, and only you know whether that is appropriate for you!
