Follow along the routine for a quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate!
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
Find Your Passion. Make the Decision. Become an Inspiration / /
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