Join this channel to get access to perks:
/ silvanakicks
Hey Guys, here is a short little ab blast to get those kicks higher, stronger and faster!
If you want to train more in-depth with me then you can join me on Patreon.
www.patreon.com/silvanakicks
My Socials:
Website: silvanakicks.com
FB, IG, TikTok @silvanakicks
https://linktr.ee/silvanakicks
For business inquiries please contact: [email protected]
#martialarts #abworkout #karate
