Get 20% OFF your built bars today by clicking the link https://builtbar.com/discount/KISHA20 In this video I show you guys how I lost my back fat, belly fat & 40 pounds just by changing one simple thing! this video will help you lose weight with out ever needing to go to the gym.
Tired of being fat?! I post videos on my channel with helpful weight loss tips that will help you jump start your weight loss journey and will have you well on your way to long term weight loss.
MY Name is Kisha,
On July 27th 2016 I started my weight loss journey I documented it here on my YouTube channel for my subscribers to watch, in less then 2 months I lost 33 pounds! then went on to lose a total of 90 pounds in less then 9 months. On my channel you'll get tones of motivation, health advice, pick me up talks, easy affordable vegan meal ideas, plus more! so many people was inspired by my weight loss journey and wanted to know more about what to ate to lose weight that it inspired me to create my own (FREE) meal plan for weight loss for all of you watching! check it out below.
After my drastic weight loss i had tons of loose skin so i had a tummy tuck, breast reduction, and a bbl, links for those videos are below as well.
Starts here 0:00
How I lost weight 1:36
A winning mindset for weight loss 9:22
(CHECK OUT MY OTHER WEIGHT LOSS VIDEOS BELOW)
if you want to lose weight: watch this • HOW I LOST 50 POUNDS IN 2 MONTHS | we...
I CHANGED ONE SIMPLE THING AND LOST 40 POUNDS • I CHANGED ONE SIMPLE THING & LOST 40 ...
HOW I LOST 40 POUNDS IN 1 MONTH • HOW I LOST 40 POUNDS IN 1 MONTH WITHO...
I LOST 40 POUNDS IN 1 MONTH WITHOUT EXERCISING BY CHANGING ONE SIMPLE THING • I LOST 40 POUNDS IN 1 MONTH WITHOUT E...
WHAT I EAT IN A DAY TO LOSE WEIGHT | INTUITIVE EATING • What I eat in a day to lose weight | ...
I DRANK CELERY JUICE FOR & DAY AND THIS IS WHAT HAPPENED • I Drank Celery Juice For 7 DAYS and T...
HOW I LOST 15 POUNDS IN A WEEK DRINKING APPLE CIDER VINEGAR • How I lost 15 LBS IN 1 WEEK DRINKING...
if you can't lose weight: watch this • if you can't lose weight: watch this
How i lost 60 pounds during quarantine • HOW I LOST 60 POUNDS DURING QUARANTIN...
DON'T FORGET to come back for new videos every MONDAY, WEDNESDAY & FRIDAY AT 2PM PST CLICK THE NOTIFICATION BELL SO YOU DON"T MISS ANY VIDEOS.
How I lost 8 pounds in 3 HOURS!!! • Salt Water Flush | I Lost 8 pounds & ...
Watch My 33lbs weight loss video: • 33lbs DOWN in 2 months Intermittent F...
Watch My 60lbs weight loss video: • 60lbs Weight Loss in 5months intermit...
Watch My what I eat in a day: • What I Eat In A Day As A Vegan For FA...
Watch My 30 day raw vegan challenge playlist: • 30 day raw vegan challenge #1
CONNECT WITH ME ON INSTAGRAM: https://instagram.com/kisharose2?igsh...
Watch my weight loss Q&A: • How I lost 67LBS in 5 1/2 Months| Wei...
Watch my weight loss tips video: • 60lbs Weight Loss in 5months intermit...
Watch my what I eat in a day: • Video
Watch my what I eat in a day: • What I Eat In A Day For Weight Loss|R...
Watch my what I eat in a day: • Video
Watch my breast reduction vlog: • Breast Reduction Vlog
Watch Part 2 of my breast reduction vlog: • Had to get EMERGENCY SURGERY after my...
Watch my tummy tuck vlog: • Tummy Tuck Vlog (Vlog #103)|Kishaplus4
Watch My Tummy tuck Story: • Tummy Tuck Experience
Watch My BBL vlog: • MY FULL BBL VLOG DAY 1-6 | DONE BY D...
(FREE GIFT BELOW)
below is my FREE meal plan (7 day reset) It includes a getting started video in the video i explain what to expect from this plan, below there's also a grocery list, along with the meal plan. feel free to print everything out and staple it into book form it'll make it easy to follow! also below i have tons of weight loss videos that may help you along the way of your weight loss journey.
Diet details:
(GETTING STARTED) WHAT TO EXPECT FROM THE 7 DAY RESET MEAL PLAN: • HOW TO LOSE WEIGHT FAST & EASY (STEP ...
7 DAY RESET PLAN GROCERY SHOPPING LIST: https://files.acrobat.com/a/preview/3...
ABOUT THE DIET| 7 DAY RESET PLAN WEIGHT LOSS & HEALTH BENEFITS: https://files.acrobat.com/a/preview/e...
MENU FOR THE 7 DAY RESET PLAN: https://files.acrobat.com/a/preview/d...
For business inquiries please Email: [email protected]
Frequently asked questions
where i live: California
My starting weight: 216 pounds
My current weight: 150 pounds
My height: 5'2
what kind of diet did i eat to lose my weight: Vegan/Plant based diet
how long did it take me to lose all my weight: I loss 90 pounds in less then 9 months
SUBSCRIBE TO MY CHANNEL IF YOU HAVEN'T ALREADY: / @kisharose2 intermittent fasting weight loss
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