2,231 views since Nov 26, 2023

Your posture is the main factor for your body. Posture is a fundamental element of body health and visual beauty. Therefore, in this video I showed 3 exercises at home without equipment to make your posture straight and strong 💪🏻

Do not forget that in addition to the exercises that you have to do every day, you have to monitor your posture at any moment. Just do not slouch, realizing that every day spent in the wrong position - more and more entrenches problems with the spine. Keep an eye on yourself constantly and the result will be very fast and pleasant for you 😉

#Posture #Body #Health #IvanRusakov