My exclusive content https://linktr.ee/gianlifestyle
Spotify: https://open.spotify.com/artist/3dyZZ...
Instagram: / gianlifestyle
Patreon: / gianlifestyle
Ko-fi: https://ko-fi.com/gianlifestyle
Reddit : / gianlifestyle
Facebook: https://www.facebook.com/profile.php?...
Twitter: / gianlifestyle
Tik Tok: / gianlifestyle
Twitch: / gian_lifestyle
What is the concept of yoga and its mechanisms?
Yoga, originating from Indian philosophy, is a multifaceted and ancient practice. Initially, it had spiritual roots but has gained popularity as a means to enhance both physical and mental health.
What Does Scientific Research Indicate About Yoga's Impact on Well-being?
Research findings have indicated potential advantages of yoga across different dimensions of well-being. These encompass stress alleviation, enhancements in mental and emotional health, encouragement of healthy dietary and exercise practices, improvements in sleep quality, and fostering physical balance.
#yoga #workout #gymnastics
If you'd like to show your support for my channel, you have the option to contribute to:
Ko-fi :https://ko-fi.com/gianlifestyle
PayPal:
https://www.paypal.com/donate/?hosted...
BTC wallet : 3AcqjSLx37EE8aicwKvJuT8dkZb6StvN56
ETH wallet : 0x2454Af163191A704D39b9d13D989Bf7E87b66C03
