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Title: "Nutrition Guide: 6 Essential Nuts for Optimal Health vs. 6 to Avoid!"
In this video, we dive deep into the world of nuts, unveiling the 6 nuts you must include in your diet for better health and the 6 to avoid for your well-being.
Previous Video 1: • Discover 6 Must-eat & 6 to Skip Fruit...
Previous Video 2: • Transform Your Health with Daily Chia...
Timestamps:
00:00 - Introduction
01:09 - HAZELNUTS
02:23 - WALNUTS
03:29 - ACORNS
04:32 - PECANS
05:44 - CHESTNUTS
06:49 - PISTACHIOS
07:56 - ALMONDS
09:09 - CASHEWS
10:16 - HORSE CHESTNUTS
11:10 - MACADAMIA NUTS
12:11 - PINE NUTS
13:07 - PEANUTS
14:14 - Conclusion & CTA
Hashtags: #NutritionTips #HealthyEating #Wellness #NutsForHealth #DietaryChoices #NutritionFacts
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