We review 6 nuts you can eat as a diabetic. The key characteristics you want are nuts that are low in carbohydrates but high in fiber. We also include best practices to help you make the most informed decisions on how to choose which nuts to buy at the grocery store.
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0:00 Introduction
0:44 Almonds
1:27 Walnuts
2:12 Pistachios
2:57 Cashews
3:38 Macadamias
4:17 Peanuts
5:03 How to SUPERCHARGE diabetic weight loss
5:24 Best Practices
6:24 Conclusion
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