Hello everyone,
The name of the game today is being gentle and kind to yourself with this gentle stretch for sore muscles. Learning to treat your body with ease and not always push it to its limits is just as important as the deeper, more intense stretching.
For those who are tired or have sore muscles or just in need of moreo f a gentle stretch, we won't even so much as move to seated this whole flow. It's all lying down! I hope you enjoy this gentle stretch and let me know what you think in the comments below.
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00:00 Introduction
00:30 Twists
02:40 Hamstring Stretch
05:13 Low Back Release
06:13 Happy Baby
08:22 Figure Four Stretch
10:35 Bridge
11:04 Reverse Butterfly
12:33 Gentle Inversion
13:00 Thanks for Watching!
