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Relieve Back Pain in 10 Minutes | Yoga Stretches for Healing
In this video, we present a 10-minute stretching program designed to relieve back pain and alleviate tension. These exercises target the upper, middle, and lower parts of the back, drawing inspiration from yoga principles for relaxation and recovery.
Our specially crafted series of stretches will help improve flexibility, strengthen back muscles, and relieve stress after a long day. They also promote better posture and circulation, making your back healthier and stronger.
Follow our instructor and perform these simple yet effective exercises to experience relief and relaxation. Dedicate just 10 minutes of your time to care for your back and enhance your quality of life.
Don't forget to subscribe to our channel and leave comments on which exercises you found most beneficial. We look forward to your feedback and are ready to assist you in achieving a healthier and more comfortable back!
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Timestamps:
00:06 EXERCISE 1: "Baby pose" with arms outstretched.
00:49 EXERCISE 2: Bend over like a cat with maximum amplitude.
01:28 EXERCISE 3: Thread the needle" - leg to side left.
02:08 EXERCISE 4: Thread the needle" - leg to side right.
02:49 EXERCISE 5: Sphinx pose. Breathe smoothly.
03:28 EXERCISE 6: Crouch forward with your knees bent.
04:08 EXERCISE 7: Squatting in a yogic manner.
04:49 EXERCISE 8: Twisting to the right while seated.
05:27 EXERCISE 9: Twisting to the left while seated.
06:04 EXERCISE 10: Embrace your knees while lying on your back.
06:42 EXERCISE 11: Dynamic shoulder bridge. Raise your pelvis up, resting your lower back on the floor.
07:21 EXERCISE 12: Complete body stretching.
08:00 EXERCISE 13: Lying twist - Left
08:36 EXERCISE 14: Lying twist – Right
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Disclaimer:
The exercises demonstrated on this channel are intended for informational purposes only.
If you have any underlying medical conditions or injuries, before attempting any of the exercises, please consult with a qualified healthcare professional or physician.
The information provided here should not replace professional medical advice, diagnosis, or treatment. By engaging in any of the exercises or stretches presented on this channel, you acknowledge and accept full responsibility for your actions and any potential risks involved.
Remember, your health is paramount!
