I have never eaten such good mussels! My neighbor, a fisherman's wife, tells me the secret of the recipe for mussels a la marinera. It is such a good and healthy recipe that you will not be able to stop eating mussels.
Do you know all the properties of mussels?
Mussels are a source of protein and are low in calories.
They are good for the skin and bones due to their high values of calcium, phosphorus and vitamin D.
They prevent diseases and favor the immune system, thanks to vitamin A.
Mussels are anti-inflammatory due to their high Omega-3 content.
Mussels are also good for the mood, they reduce depression! because they have a lot of vitamin B12.
Still don't eat mussels often?
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Your opinion interests me a lot, so I encourage you to comment on the recipe, tell me what you think, I want to know!
What ingredients do I need for this recipe?
2 kg of fresh mussels.
1 onion.
2 cloves of garlic.
Fresh parsley, 2 large tablespoons.
White wine.
Water.
Flour, a tablespoon.
Sweet paprika, a teaspoon.
Laurel.
Olive oil.
I hope you enjoy the recipe as much as I do.
Thank you thank you thank you.
