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video Chapters
00:00 Intro
00:07 1st Exercise
01:13 2nd Exercise
02:18 3rd Exercise
03:25 4th Exercise
04:32 5th Exercise



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Video Chapters

00:00 Introduction


Welcome to Workout Flex . Let's workout together

Disclaimer.

Before starting any exercise program, please consult with

your healthcare provider to determine if it is for your individual needs. appropriate

The information provided here is for educational and

informational purposes only, and should not be interpreted

as medical advice.

Participation in any exercise program carries a risk of injury, and you should proceed at your own risk. Always

listen to your body, and modify or stop any exercise that causes discomfort or pain.

By following the exercises demonstrated here, you agree to

assume full responsibility for any and all risks, injuries or damages that you may incur. The creator of this workout program, nor any of its representatives, shall be liable for any claims, damages or injuries resulting from your

participation in this program.

Please use common sense and good judgement when performing any exercise, and always prioritize your safety and wellbeing.