1,881 views since Nov 26, 2023

If you want six-pack abs, you need to get rid of the flowing belly fat before that. Exercise to remove belly fat is more active than abs exercise because it consists of rhythmic movements that can constantly shake belly fat.

✚ 2 Weeks Summer Shred Challenge 2023
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⏱️ Try 2 to 3 sets in a row depending on your proficiency.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.

00:00 Mountain Climbers
00:41 Half Burpees
01:19 Flutter Kicks
01:57 Twisting Crunch (Straight Arms)
02:35 Heel Touches
03:13 Cocoons
03:51 Lying Scissors
04:29 Criss Cross Leg Raises
05:07 Plank Shoulder Tap
05:45 Low Lunge Twist

IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.