582,383 views since Nov 26, 2023

If getting abs is your fitness goal, these fat loss exercises and ab workouts will help you build a six pack the healthy way. Discover the complete guide on how to lose belly fat and get six-pack abs. Our step-by-step approach will help you achieve your fitness:

00:00 Lying Leg Raise (Modified)
00:38 Lying Leg Raise on Floor (bent knees)
1:12 Rest 30secs
1:21 Elevated Knee Tucks
1:55 Lying Tuck Up Knee Tap
2:30 Rest 30secs
2:40 Leg Extension Star Crunch
3:14 Alternate Leg Pull
3:48 Rest 30secs
3:57 Half Seated Leg Circle
4:37 Opposite Crunch
5:17 Rest 30secs
5:25 Wide Plank Side Taps
6:01 Plank Leg Lift
6:35 Rest 30secs
6:43 Reverse Crunch Leg Drops
7:18 Elevated Cycling

Belly fat exercises, flat abs: For losing belly fat and weight in general, your total calorie intake needs to be less than the calories you. lose belly fat and get six pack abs!

#fat #abdominal #belly #abs