Top 3 things that kill sleep

Sleepyhead Program

998 Subscribers

3,303 views since Nov 26, 2023

There are 3 things I’ve noticed over time, having treated a lot of patients over the last 17 years, that tend to kill people’s sleep…

Listen to Stephanie as she explains what these things are and what you can do instead of it.

00:00 - There are 3 things that tend to kill people sleep
00:11 - Going to bed at the same time everyday
00:32 - Lying in
00:49 - Do a list of things to try and get a better night’s sleep

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