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Hello my lovely friends and family. Today I want to share this natural remedy, which has greatly helped me with insomnia (sleeplessness), stress and indigestion. All the ingredients used are natural and easily accessible.

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Link to my second channel - Bezalea Foods & More -    / @bezaleafoodsmore6545  

Disclaimer: the main ingredients used in this natural remedy for insomnia are all natural, and namely: ginger and mint. If these ingredients are contraindicated in your current medical, health, or daily regimen, please consult with your healthcare provider before it’s use. Also, do not use, if allergic to any of the ingredients.

**Ingredients**
for a regular mug use
10g Ginger
1-2 twigs Mint Leaves
1 bag or 1tbsp loose Green Tea (optional)

Put all ingredients in a mug, add hot water, allow to brew or let it steep for 15-20 minutes.
Drink 30 minutes before bed.
Can be drunk hot or cold

Please note I have only copied and pasted these benefits from various websites. Please do not rely on this information as factual, ensure you do your own research on these benefits as I am not trained in any way or form to substantiate these claims.

Benefits of:
Mint -
Packed with antioxidants, Vit A, C and B-complex
Treat Indigestion
Oral Care
Improve Brain Power - memory power and mental alertness
Boosts immunity
Beats stress and depression
Helps in weight loss too
Skin care - treats related skin problems like acne scars
Healthy hair
Helps to ease morning sickness
Helps ease allergies

Ginger -
powerful medicinal properties.
Powerful anti-inflammatory and antioxidant effects
Can treat many forms of nausea esp morning sickness
May help with weight loss
Can help treat chronic indigestion
Contains a substance that can prevent cancer
May improve brain function

Green Tea - (one of the commonly consumed tea in the world)
high in antioxidants
May promote heart healths
Good for the Brain
Can help with weight loss
May be good for the skin
May reduce the risk of cancer

Email Address: [email protected]

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