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10 natural remedies for sleeping better at night and insomnia. [Subtitles]

In today's video we will teach you how to treat insomnia naturally without medication, using some natural treatments at home. Restoring your sleep cycle is very important for your overall health and wellbeing.

In our other videos we discussed the many benefits of sleep for the human body, and some more methods to restore your sleep. To learn more please check out our sleep playlist below.

Learn More About Sleep:
   • Sleep  

How To Sleep Better & Faster:
   • How To Sleep Better and Faster  

Brain Health Playlist:
   • Brain Health  

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Ryan Taylor Facebook:
  / ryansnaturalremedies  

Tags:
#sleep #remedies #naturalremedies
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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