This video is about 8 Sleep-Promoting Foods That Help You Fall Asleep Faster
Sleep is a state of altered consciousness in which we have few interactions with our environment and remain pretty calm and still. Sleep is essential to every bodily process, influencing our physical and mental functioning the following day. Because it affects every aspect of health, sleep is genuinely interdisciplinary. Certain substances, like caffeine, are well-known to have a negative impact on the onset of sleep. On the other hand, evidence is mounting that certain food habits may benefit sleep.
So, let’s see what food is good for helping you fall asleep faster.
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