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Ditch the Melatonin - Eat These 10 Foods to Sleep Like a Rock
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References
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://apjcn.nhri.org.tw/server/APJC...
https://academic.oup.com/ajcn/article...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/18250...
Timestamps ⏱
0:00 - Intro - These 10 Foods Improve Sleep Quality
0:34 - Tart Cherry Juice
1:15 - Milk
2:23 - Fiber
4:08 - Use Code THOMAS30 for 30% off Your First Order from SEED!
4:39 - Turkey
5:44 - Chamomile Tea
7:16 - Fatty Fish
8:24 - Kiwi
9:38 - Watermelon
10:59 - Pistachios
11:32 - Brazil Nuts
12:18 - Hummus
