The best 7 vitamins that repair nerve damage (neuropathy).
If you suffer with burning, stabbing, tingling, shooting pains or numbness in your hands or feet then you are likely suffering with a type of nerve damage called peripheral neuropathy.
Nerve damage is usually caused by high blood sugars, injuries, consuming too many junk foods (A.G.E's) and smoking.
In this video we explore the top 7 vitamins and nutrients for your nerves, to reverse nerve damage and heal peripheral neuropathy naturally. These nutrients help to improve blood flow to both protect and restore the nervous system, the electrical switching station of the body.
I also share 5 lifestyle tips that you can use to heal to repair nerve damage including intermittent fasting, loading up on healthy fats and cutting out junk foods.
Some of my favourite supplements for repairing the nerves:
🌿 Alpha Lipoic Acid: https://iherb.co/nLoJsNCF
🌿 Benfotiamine (B1): https://iherb.co/a3Nwasod
🌿 Cod Liver Oil (DHA): https://amzn.to/3y8XjDs
🌿 Nutritional Yeast: https://amzn.to/3tRMnHY
🌿 Turmeric: https://iherb.co/gtvrf59e
🌿 Zinc Chelate: https://iherb.co/KopVcoVY
🌿 Vitamin B12: https://iherb.co/weqxD7nF
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Timestamps:
⏰ 00:00 Intro, Nerve Damage
⏰ 01:29 - 1. Alpha Lipoic Acid
⏰ 02:35 - 2. Benfotiamine (Vitamin B1)
⏰ 03:42 - 3. Cod Liver Oil (Omega 3-s)
⏰ 04:37 - 4. Nutritional Yeast (B-Complex)
⏰ 05:20 - 5. Turmeric (Curcumin)
⏰ 06:19 - 6. Zinc
⏰ 07:31 - 7. Vitamin B12
⏰ 08:36 - Causes Of Nerve Damage
⏰ 09:51 - Lifestyle Tips To Repair Nerves
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Tags:
#nerves #neuropathy #nervedamage
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Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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