Many people are taking Vitamin D and there Vitamin D levels continue to stay low. The main reason is low Magnesium.
Without magnesium present, Vitamin D is stored in the body and not used. The body depends on magnesium to convert Vitamin D into its active form within the body. Magnesium also helps Vitamin D bind to its target proteins, as well as helping the liver and the kidneys to metabolize Vitamin D
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