FREE shrinkout programs: https://www.shrinkouts.com/blog
Start your own challenge now!
shrinkouts
Your body becomes your shrink.
Workouts become shrinkouts.
#mybodymyshrink
I designed shrinkouts with the desire to make your life better.
Not only do our thoughts and feelings influence our motor behavior (when you are sad, your body „looks“ sad), but our body is the key to influence our thoughts and feelings in return. shrinkouts enable you to deliberately change, move and position your body in a way that your body positively changes your whole mindset.
I hope shrinkouts will make a valuable contribution to your physical and mental well-being.
X, Sandra
To get FREE access to shrinkout programs and learn about its scientific background: www.shrinkouts.com.
Start your own find-your-strength challenge now: www.shrinkouts.com/blog.
shrinkouts are based on 4 main parts (Body Feedback):
- Power Pose
- Gesture
- Posture
- Movement
With shrinkouts you can boost your body and your emotional well-being at the same time.
- Get abs AND self-confidence at the same time.
- Lose weight AND negative thought spirals at the same time.
- Feel physically AND mentally strong at the same time.
DISCLAIMER:
Before beginning this or any exercise program, you should take some precautions as your health and safety is the most important. Make sure to exercise in a safe environment, to consult a doctor for your health and a physician for advice on your exercise form. The exercise instructions and advice presented are in no way intended as a substitute for medical consultation. I am not a medical professional.
Additionally, video titles may be subjective. There is no one size fits all solution to physical and mental health or fitness.
