In this video we move through 3 of the most effective yoga poses that will help you achieve better posture, back pain relief & deepen your backbends.
See you on the mat!
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With love.
*Chapters*
cobra & sphinx - 0:11
dolphin - 4:30
puppy - 5:49
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May light always be present here, in me, in you, and among all beings.
Om. . .
Star
#yogajourney #backbending #posture
