This 17-minute video will help you get your splits! It targets hip flexibility and it's part of the NEW 28 day splits challenge: https://shopevolvo.com/pages/spllits-...
Shop my outfit: https://shopevolvo.com/
With these hip opener exercises, you'll be able to get more flexible hips which will then help you get your splits! Use two blocks for this video if you need some support when trying your splits!
Don't forget that even if you don't have your splits yet, it is extremely important to practice them and you will eventually get them!
You can find the all my FREE challenges here: https://shopevolvo.com/pages/free-wor...
Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!
Use the #danielasuarezchallenge if you're joining us on 28 day split challenge!!
Chapters:
00:00 Challenge Intro
00:08 Video Intro
01:11 Butterfly
01:51 Butterfly L Front
02:31 Butterfly R Front
03:11 Wide Legs Stretch (Bend knees)
03:51 Wide Legs Stretch Lean L
04:32 Wide Legs Stretch Lean R
05:12 Low Lunge L
05:52 High Lunge L
06:33 Runner’s Stretch L
07:11 Low Lunge + Foot L
07:51 Pigeon L
08:31 Low Lunge R
09:12 High Lunge R
09:52 Runner’s Stretch R
10:32 Low Lunge + Foot R
11:11 Pigeon R
11:51 Walk Downward Facing Dog
12:31 Pyramid
13:12 Pyramid Stretch L
13:50 Pyramid Stretch R
14:30 Deep Squat Stretch
15:11 Forward Fold
15:51 Lying Butterfly
16:31 Splits L
17:11 Splits R
17:52 Outro
⤐ Shop My Outfits:
https://shopevolvo.com
⤐ Free Workout Challenges:
https://shopevolvo.com/pages/workout-...
⤐ Filming Camera:
https://www.amazon.ca/dp/B06VT2NQD8?r...
⤐ Filming Equipment:
https://www.amazon.ca/shop/danielasua...
⤐ Shop My Products:
https://shopevolvo.com
⤐ Instagram Links:
/ danielasuar. .
/ evolvo__
Music:
Music from Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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