In this video we’re going to look at the best probiotics for gut health, including which strains can help with IBS, diarrhea, constipation and overall digestive health. Best of all, to help you pick the right probiotic supplement for you…we’ll reveal the top 4 things to look for! (Say hello to the ultimate probiotic supplement review)
If you’ve ever browsed online or in-store for probiotics, you’ve probably noticed there are literally 1000s of different probiotic supplements for gut health to choose from.
From Acidophilus this to Bifidobacterium that; not to mention all the different doses and delivery mechanisms of probiotic capsules. It can feel like you’re reading some sort of Ancient Elvish shopping list from Middle Earth.
But don’t worry, because in this video, I’m going to explain exactly how to pick the best probiotic supplement for you, including showing you how probiotics benefits differ depending on the strain.
0:00 Best Probiotics For Gut Health, IBS, Diarrhea & Constipation: 4 Things To Look For (Buyer’s Guide)
1:07 Which Probiotic Strains Are Best For You? We look at probiotics benefits of Lactobacillus vs Bifidobacterium vs Bacillus vs Lactococcus vs Streptococcus vs Saccharomyces. Incl probiotic strains for specific issues (e.g. Saccharomyces Boulardii for traveler’s diarrhea, e.g. L Plantarum probiotics for IBS) vs multi strain probiotics for gut health support overall (e.g. 10-12 strain probiotic supplement)
3:54 How Many Probiotics Per Serve? 1-10 billion CFUs probiotic capsules vs 10-25 billion CFUs vs 30-50 billion CFUs vs 100-500 billion CFUs
6:19 Is The Probiotic Guaranteed To Expiry? Whether you’re looking for probiotics for women or probiotics for men…this is crucial!
7:50 Will The Probiotic Capsule Survive My Stomach? A look at acid resistant strains & probiotic encapsulation technology (enteric coated capsules, time release capsules, delayed release capsules)
9:28 What Else Matters? Probiotic and prebiotic, free of allergens, refrigeration vs shelf stable probiotic
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BUY our Smart Probiotic (50 Billion CFUs / 11 Strains):
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DOWNLOAD our Free Probiotic Strains Compared tool: https://essentialstacks.com/pages/pro...
READ our Free Guide to Probiotics:
https://essentialstacks.com/blogs/gut...
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LINKS mentioned in this video:
When Is The Best Time To Take A Probiotic Supplement? (Based On Studies): • When Is The Best Time To Take A Probi...
Our Probiotic Series Playlist: • Probiotic Series
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References:
Ducrotté P, Sawant P, Jayanthi V. Clinical trial: Lactobacillus plantarum 299v (DSM 9843) improves symptoms of irritable bowel syndrome. World J Gastroenterol. 2012 Aug 14;18(30):4012-8. doi: 10.3748/wjg.v18.i30.4012. PMID: 22912552; PMCID: PMC3419998.
Kelesidis T, Pothoulakis C. Efficacy and safety of the probiotic Saccharomyces boulardii for the prevention and therapy of gastrointestinal disorders. Therap Adv Gastroenterol. 2012 Mar;5(2):111-25. doi: 10.1177/1756283X11428502. PMID: 22423260; PMCID: PMC3296087.
Disclaimer:
The information in this video is not intended or implied as a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor. Please see a physician or other healthcare professional before making any medical or lifestyle changes. These statements have not been evaluated by the FDA (U.S. Food & Drug Administration). This product is not intended to diagnose, treat, cure or prevent any disease.
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