How to maintain good gut health | Foods and Diet | Prebiotics and Probiotics
Our gut has an incredible variety of microbes that play a major role in deciding our health status and immune status. An unhealthy gut manifests itself by various signs and symptoms like weight changes, digestive issues, skin problems. Correction of food and diet to improve and maintain good gut health is required in such cases. Maintaining good gut health naturally can be easily achieved by including diverse foods, prebiotics and probiotics in the diet.
Find out details about gut health, signs and symptoms of an unhealthy gut, and foods to maintain good gut health in the video.
Timestamps:
0:00 Intro
0:21 Gut Health
1:45 Signs and Symptoms of Unhealthy Gut
4:07 Maintain Good Gut Health
4:12 Diversity in Diet
5:09 Probiotic Foods
5:54 Prebiotic Foods
7:00 Recap
Links to papers implying ‘Role of gut microbiota on health’ -
https://www.sciencedirect.com/science...
https://www.mdpi.com/2039-7283/7/4/987
https://www.frontiersin.org/articles/...
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