This video is an overview of what's needed in a high-intensity workout. It's packed with workout routines and how to approach each. It gives information on the purpose of these workouts and how they impact your health. An easy-to-follow workout routine that can be applied any time of day. Simple and compact steps to get your cardio up and muscles engaged. As with any cardio fat burning is always a benefit when done consistently, and this is an easy guide for that.
